Essentrics Limited Series

New Episodes Streaming Every Monday & Wednesday 7:00am EDT
Live stream preview

Watch this video and more on Essentrics TV

Watch this video and more on Essentrics TV

Start your free trial Learn more

Already subscribed? Sign in

20-25 Minutes

Season 1 Ep. 08 | Aging Backwards

02-Oct-2024

Instructor: Dyan DeCastro
Level: All Levels
Pace: Medium
Components: All Standing

Objectives: Balance, Connective Tissue, Energy Boost, Flexibility, Stretching, Mobility, Range of Motion, Pain Relief, Posture, Rebalancing, Back Pain
Focus: Full Body, Arms, Back, Spine, Core, Hands, Wrists, Fingers, Ankles, Butt, Glutes, Feet, Hamstrings, Hips, IT Band, Legs, Neck, Pectorals, Chest, Psoas, Quads, Ribs, Shoulders, Toes, Thighs, Waist

Dyan’s 23-minute energy-boosting workout is designed to move you through your body’s full range of motion – helping you stay active, strong, and full of vitality for years to come.

Tags
All Levels, Medium, All Standing, Balance, Connective Tissue, Energy Boost, Flexibility, Stretching, Mobility, Range of Motion, Pain Relief, Posture, Rebalancing, Back Pain, Full Body, Arms, Back, Spine, Core, Hands, Wrists, Fingers, Ankles, Butt, Glutes, Feet, Hamstrings, Hips, IT Band, Legs, Neck, Pectorals, Chest, Psoas, Quads, Ribs, Shoulders, Toes, Thighs, Waist, Dyan DeCastro, 23min
Cast
Dyan DeCastro Dyan DeCastro

Up Next in 20-25 Minutes

  • Season 1 Ep. 07 | Bone Strength
    23:53
    Season 1 Ep. 07 | Bone Strength

    Season 1 Ep. 07 | Bone Strength

    Instructor: Gail Garceau
    Level: Intermediate
    Pace: Medium
    Components: Standing & Barre

    Objectives: Connective Tissue, Energy Boost, Posture, Rebalancing, Toning, Strengthening
    Focus: Full Body, Arms, Back, Spine, Butt, Glutes, Calves, Achilles, Shins, Hamstrings, Hips, Legs, Ribs, Shoulders, Thi...

  • Season 1 Ep. 06 | Back Pain Relief
    21:06
    Season 1 Ep. 06 | Back Pain Relief

    Season 1 Ep. 06 | Back Pain Relief

    Instructor: Miranda Esmonde-White
    Level: All Levels
    Pace: Slow
    Components: Standing & Barre

    Objectives: Back Pain, Pain Relief, Restore, Healing, Stress Relief, Relaxation, Rebalancing, Mobility, Range of Motion, Flexibility, Stretching
    Focus: Upper Body, Back, Spine, Hips, Posture, Waist, Shoul...

  • Season 1 Ep. 05 | Posture & Core
    23:09
    Season 1 Ep. 05 | Posture & Core

    Season 1 Ep. 05 | Posture & Core

    Instructor: Dyan DeCastro
    Level: Intermediate
    Pace: Medium
    Components: Standing & Barre

    Objectives: Balance, Connective Tissue, Energy Boost, Flexibility, Stretching, Mobility, Range of Motion, Pain Relief, Posture, Rebalancing, Stress Relief, Relaxation, Back Pain, Frozen Shoulder, Sciatica
    Foc...

×