Filmed at Silver Sands Jamaica
Instructor: Miranda Esmonde-White
Level: Intermediate
Pace: Slow
Components: All Floor
Objectives: Connective Tissue, Flexibility, Stretching, Mobility, Range of Motion, Pain relief, Restore, Healing, Relaxation, Stress relief
Focus: Back, Spine, Butt, Glutes, Groin, Hips, IT band, Neck
In this episode of Classical Stretch, join Miranda Esmonde-White at the Orchid House in Jamaica. Miranda will take you through an all-floor stress relief workout. This gentle workout is sure to release tensions in your body.
Up Next in 20-25 Minutes
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Season 10 Ep.10: Zero Impact Cardio
Filmed at Silver Sands Jamaica
Instructor: Miranda Esmonde-White
Level: Intermediate
Pace: Fast
Components: All Standing
Objectives: Balance, Cardio, Energy Boost, Mobility, Range of Motion, Posture, Toning, Strengthening, Weight loss
Focus: Full body, Abs, Back, Calves, Achilles, Core, Hips, Leg... -
Season 10 Ep.11: Prevention of Hand &...
Filmed at Silver Sands Jamaica
Instructor: Miranda Esmonde-White
Level: Beginner
Pace: Slow
Components: All Barre
Objectives: Connective Tissue, Flexibility, Stretching, Pain relief, Restore, Healing
Focus: Ankles, Calves, Achilles, Feet, Toes, Hamstrings, Hands, Wrists, Fingers, Hips, Psoas, Qua... -
Season 10 Ep.12: Quad Slenderizing
Filmed at Silver Sands Jamaica
Instructor: Miranda Esmonde-White
Level: Advanced
Pace: Medium
Components: All Floor
Objectives: Toning, Strengthening
Focus: Abs, Back, Spine, Butt, Glutes, Hips, Quads, Thighs, WaistIn this episode of Classical Stretch, join Miranda Esmonde-White at the Rock Hil...
