15 Days to Get Out of Pain

15 Days to Get Out of Pain

16 Seasons

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Get out of pain with these 15 gentle full body stretching and strengthening workouts that will refresh, nourish and revitalize your cells—helping to reduce and alleviate your pain.  

Do your body a favour and start this program today!

These 15 Slow-Paced Workouts will help you to:
• Alleviate chronic pain  
• Improve health conditions  
• Repair damaged joints and muscles  
• Rebalance your full muscular structure 
• Treat and prevent injuries 
• Regain strength and flexibility 
• Increase blood flow for healing 
• Lubricate fascia and connective tissue

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15 Days to Get Out of Pain

1 Episode

  • Season 10 Ep.20: Back Pain Relief
    23:17
    Season 10 Ep.20: Back Pain Relief
    Episode 1

    Season 10 Ep.20: Back Pain Relief

    Episode 1

    Filmed at Silver Sands Jamaica
    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Slow
    Components: All Floor
    Objectives: Connective Tissue, Flexibility, Stretching, Pain relief, Restore, Healing
    Focus: Back, Spine, Butt, Glutes, Groin, Hamstrings, Hips, IT band, Psoas, Quads, Thighs

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