15 Days to Get Out of Pain

15 Days to Get Out of Pain

16 Seasons

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Get out of pain with these 15 gentle full body stretching and strengthening workouts that will refresh, nourish and revitalize your cells—helping to reduce and alleviate your pain.  

Do your body a favour and start this program today!

These 15 Slow-Paced Workouts will help you to:
• Alleviate chronic pain  
• Improve health conditions  
• Repair damaged joints and muscles  
• Rebalance your full muscular structure 
• Treat and prevent injuries 
• Regain strength and flexibility 
• Increase blood flow for healing 
• Lubricate fascia and connective tissue

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15 Days to Get Out of Pain

1 Episode

  • Rebalancing Pain Relief Workout with Sahra Esmonde-White
    29:49
    Rebalancing Pain Relief Workout with Sahra Esmonde-White
    Episode 1

    Rebalancing Pain Relief Workout with Sahra Esmonde-White

    Episode 1

    Instructor: Sahra Esmonde-White
    Level: Beginner
    Pace: Slow
    Components: Standing and Floor
    Objectives: Connective Tissue, Energy Boost, Mobility, Range of Motion, Pain relief, Restore, Healing, Yoga
    Focus: Full body, Abs, Ankles, Arms, Back, Spine, Butt, Glutes, Calves, Achilles, Core, Feet, Toes,...

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