15 Days to Get Out of Pain

15 Days to Get Out of Pain

16 Seasons

CLICK THE DROP-DOWN MENU BELOW TO GET STARTED ⬇

Get out of pain with these 15 gentle full body stretching and strengthening workouts that will refresh, nourish and revitalize your cells—helping to reduce and alleviate your pain.  

Do your body a favour and start this program today!

These 15 Slow-Paced Workouts will help you to:
• Alleviate chronic pain  
• Improve health conditions  
• Repair damaged joints and muscles  
• Rebalance your full muscular structure 
• Treat and prevent injuries 
• Regain strength and flexibility 
• Increase blood flow for healing 
• Lubricate fascia and connective tissue

Subscribe Share
15 Days to Get Out of Pain

1 Episode

  • Relieve: Shoulder Pain & Tension with Miranda Esmonde-White
    14:28
    Relieve: Shoulder Pain & Tension with Miranda Esmonde-White
    Episode 1

    Relieve: Shoulder Pain & Tension with Miranda Esmonde-White

    Episode 1

    Instructor: Miranda Esmonde-White
    Level: Beginner
    Pace: Slow
    Components: All Standing
    Objectives: Connective tissue, Mobility, Range of Motion, Pain relief, Posture, Restore, Healing
    Focus: Back, Spine, Core, Pectorals, Chest, Ribs, Shoulders, Waist

    Frozen shoulder or any type of shoulder pain a...

×