15 Days to Get Out of Pain

15 Days to Get Out of Pain

16 Seasons

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Get out of pain with these 15 gentle full body stretching and strengthening workouts that will refresh, nourish and revitalize your cells—helping to reduce and alleviate your pain.  

Do your body a favour and start this program today!

These 15 Slow-Paced Workouts will help you to:
• Alleviate chronic pain  
• Improve health conditions  
• Repair damaged joints and muscles  
• Rebalance your full muscular structure 
• Treat and prevent injuries 
• Regain strength and flexibility 
• Increase blood flow for healing 
• Lubricate fascia and connective tissue

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15 Days to Get Out of Pain

1 Episode

  • Season 9 Ep.10: Pain Relief: For the Back & Knees
    22:55
    Season 9 Ep.10: Pain Relief: For the Back & Knees
    Episode 1

    Season 9 Ep.10: Pain Relief: For the Back & Knees

    Episode 1

    Filmed at Occidental Hotels & Resorts Mexico
    Instructor: Miranda Esmonde-White
    Level: Beginner
    Pace: Slow
    Components: All Floor
    Objectives: Connective Tissue, Flexibility, Stretching, Mobility, Range of Motion, Pain Relief, Restore, Healing, Stress Relief, Relaxation, Yoga
    Focus: Full Body, Abs, ...

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