15 Days to Get Out of Pain

15 Days to Get Out of Pain

16 Seasons

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Get out of pain with these 15 gentle full body stretching and strengthening workouts that will refresh, nourish and revitalize your cells—helping to reduce and alleviate your pain.  

Do your body a favour and start this program today!

These 15 Slow-Paced Workouts will help you to:
• Alleviate chronic pain  
• Improve health conditions  
• Repair damaged joints and muscles  
• Rebalance your full muscular structure 
• Treat and prevent injuries 
• Regain strength and flexibility 
• Increase blood flow for healing 
• Lubricate fascia and connective tissue

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15 Days to Get Out of Pain

1 Episode

  • Season 12 Ep.09: Back Pain Relief
    24:30
    Season 12 Ep.09: Back Pain Relief
    Episode 1

    Season 12 Ep.09: Back Pain Relief

    Episode 1

    Filmed at Round Hill Hotels and Villas
    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Medium
    Components: Standing and Floor
    Objectives: Connective Tissue, Flexibility, Stretching, Pain relief, Mobility, Range of Motion
    Focus: Full body, Arms, Back, Spine, Butt, Glutes, Core, Hamstrin...

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