Instructor: Sahra Esmonde-White
Level: Beginner
Pace: Slow to medium
Components: Standing & Barre

Objectives: Balance, Mobility, Range of Motion, Lengthening, Strengthening, Toning
Focus: Full Body, Arms, Ankles, Back, Spine, Calves, Achilles, Shins, Core, Feet, Hamstrings, Hips, Knees, Legs, Neck, Pectorals, Chest, Quads, Ribs, Shoulders, Thighs, Waist

Welcome to Day 1 of your 14-day trial! This dynamic full-body workout is designed to invigorate your body while simultaneously strengthening and lengthening your muscles. You’ll target every muscle group to increase strength, flexibility and range of motion throughout your entire body. Get ready to unlock your body's potential. Let’s get started!