Instructor: Gail Garceau
Level: Advanced
Pace: Slow
Components: Standing, Barre & Floor

Objectives: Flexibility, Stretching, Mobility, Range of Motion, Rebalancing, Back Pain, Sciatica
Focus: Full Body, Ankles, Arms, Back, Spine, Calves, Achilles, Shins, Feet, Groin, Hamstrings, Hips, IT Band, Knees, Neck, Legs, Pectorals, Chest, Psoas, Quads, Shoulders, Waist

This joint-focused workout aims to increase flexibility in your hips and hamstrings, improve upper body mobility in your neck, shoulders, and chest, and release tension in your muscles. Enhance your overall mobility in this workout designed to unlock your body's full potential.