Rebalancing Program

Rebalancing Program

16 Seasons

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Level: All Levels
Length: 14 Days
Pace: Slow to Medium
Components: Standing, Barre and Floor

Restore your body and refresh your mind with this rejuvenating 14-day full-body program. Each workout is designed to move every one of your joints through its full range of motion, and boost your health, mood and vitality. Plus, you’ll rebalance your entire body, and when your body is balanced, you’ll feel stronger, limber, liberated and refreshed.

This rebalancing program will help you to: 
· Release tension & refresh your mind
· Replenish your strength
· Boost your energy level  
· Increase your range of motion 
· Improve your posture
· Build your body awareness

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Rebalancing Program

1 Episode

  • Mobility with Miranda Esmonde-White
    28:52
    Mobility with Miranda Esmonde-White
    Episode 1

    Mobility with Miranda Esmonde-White

    Episode 1

    Instructor: Miranda Esmonde-White
    Level: Beginner
    Pace: Slow
    Components: Standing and Floor
    Objectives: Connective Tissue, Mobility, Range of Motion, Pain Relief
    Focus: Full Body

    One of the most obvious physical signs of aging is our level of mobility. Low mobility can mean difficulty with daily...

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