Rebalancing Program

Rebalancing Program

16 Seasons

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Level: All Levels
Length: 14 Days
Pace: Slow to Medium
Components: Standing, Barre and Floor

Restore your body and refresh your mind with this rejuvenating 14-day full-body program. Each workout is designed to move every one of your joints through its full range of motion, and boost your health, mood and vitality. Plus, you’ll rebalance your entire body, and when your body is balanced, you’ll feel stronger, limber, liberated and refreshed.

This rebalancing program will help you to: 
· Release tension & refresh your mind
· Replenish your strength
· Boost your energy level  
· Increase your range of motion 
· Improve your posture
· Build your body awareness

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Rebalancing Program

1 Episode

  • Relax & Renew Workout with Julia Bentz
    28:33
    Relax & Renew Workout with Julia Bentz
    Episode 1

    Relax & Renew Workout with Julia Bentz

    Episode 1

    Instructor: Julia Bentz
    Level: All Levels
    Pace: Slow - Medium
    Components: Standing & Floor

    Objectives: Connective Tissue, Mobility, Range of Motion, Rebalancing, Stress Relief, Relaxation
    Focus: Full Body, Back, Spine, Hips, Neck, Shoulders

    Melt away stress and tension as Julia guides you to mo...

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