Rebalancing Program

Rebalancing Program

16 Seasons

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Level: All Levels
Length: 14 Days
Pace: Slow to Medium
Components: Standing, Barre and Floor

Restore your body and refresh your mind with this rejuvenating 14-day full-body program. Each workout is designed to move every one of your joints through its full range of motion, and boost your health, mood and vitality. Plus, you’ll rebalance your entire body, and when your body is balanced, you’ll feel stronger, limber, liberated and refreshed.

This rebalancing program will help you to: 
· Release tension & refresh your mind
· Replenish your strength
· Boost your energy level  
· Increase your range of motion 
· Improve your posture
· Build your body awareness

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Rebalancing Program

1 Episode

  • Barre Tone & Release with Gail Garceau
    46:50
    Barre Tone & Release with Gail Garceau
    Episode 1

    Barre Tone & Release with Gail Garceau

    Episode 1

    Instructor: Gail Garceau
    Level: Intermediate
    Pace: Medium
    Components: Standing, Barre, and Floor
    Objectives: Balance, Flexibility, Stretching, Increase Energy, Mobility, Range of Motion, Improve Posture, Toning, Strengthening
    Focus: Full Body, Abs, Ankles, Arms, Back, Calves, Achilles, Core, Feet...

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