Up Next in 14-Day Menopause Symptom-Relief Program

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  33:34

  Core Stability with Amanda Cyr

  Core Stability with Amanda Cyr

  Instructor: Amanda Cyr
  Level: Intermediate
  Pace: Medium
  Components: Standing and Floor
  Objectives: Cardio, Energy Boost, Toning, Strengthening
  Focus: Legs, Quads, Thighs, Waist, Lower Body

  Our core is involved in almost every exercise that we do! We use our abs to help stabilize & support the s...

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  35:18

  Inflammation Relief with Gail Garceau

  Inflammation Relief with Gail Garceau

  Instructor: Gail Garceau
  Level: All Levels
  Pace: Medium
  Components: Standing | Floor

  This workout uses flowing and rhythmic Essentrics movement to release tension and calm your nervous system – leaving you feeling lighter and more balanced.

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  24:40

  Hip Strength in Length with Sahra Esm...

  Hip Strength in Length with Sahra Esm...

  Instructor: Sahra Esmonde-White
  Level: All Levels
  Pace: Medium
  Components: Standing | Floor
  Objectives: Strength, Stretching, Mobility
  Focus: Legs, Core, Back, Knees, IT Band, Quads

  Prevent and relieve hip pain and stiffness as you build full body strength in a way that’s gentle on your joints...