Core Strength & Ankle Mobility with Shannon Foley
14-Day Menopause Symptom-Relief Program
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41m
Instructor: Shannon Foley
Level: Intermediate
Pace: Medium
Components: Standing | Barre | Floor
An intermediate workout that will strengthen your posture and core muscles, increase your feet and ankle mobility and hydrate your fascia – leaving you feeling resilient during hormonal fluctuations. Standing, barre and floor work.
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