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Shoulder, Posture & Spine with Sahra Esmonde-White

Instructor: Sahra Esmonde-White
Level: All Levels
Pace: Slow-Medium
Components: All Standing
Objectives: Range of Motion, Pain Relief. Mobility,...

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  • Shoulder, Posture & Spine with Sahra ...
    25:07
    Shoulder, Posture & Spine with Sahra ...

    Shoulder, Posture & Spine with Sahra ...

    Instructor: Sahra Esmonde-White
    Level: All Levels
    Pace: Slow-Medium
    Components: All Standing
    Objectives: Range of Motion, Pain Relief. Mobility, Posture
    Focus: Shoulders, Back, Spine, Legs, Core

    This rebalancing and preventative routine will strengthen, stretch and release tension in the spi...

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    Core Stability with Amanda Cyr

    Core Stability with Amanda Cyr

    Instructor: Amanda Cyr
    Level: Intermediate
    Pace: Medium
    Components: Standing and Floor
    Objectives: Cardio, Energy Boost, Toning, Strengthening
    Focus: Legs, Quads, Thighs, Waist, Lower Body

    Our core is involved in almost every exercise that we do! We use our abs to help stabilize & support the s...

  • Inflammation Relief with Gail Garceau
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    Inflammation Relief with Gail Garceau

    Inflammation Relief with Gail Garceau

    Instructor: Gail Garceau
    Level: All Levels
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    Components: Standing | Floor

    This workout uses flowing and rhythmic Essentrics movement to release tension and calm your nervous system – leaving you feeling lighter and more balanced.

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