14-Day Menopause Symptom-Relief Program
NEW Joint Stiffness Relief & Strength with Sahra Esmonde-White
23m
Instructor: Sahra Esmonde-White
Level: All Levels
Pace: Medium
Components: All Standing
Objectives: Strength, Posture, Range of Motion, Mobility, Energy Boost
Focus: Full Body
Dynamically stretch and strengthen to erase stiffness or pain felt in your joints. Hydrate your tissues and bring back fluidity to your entire body with this range of motion workout.
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Instructor: Miranda Esmonde-White
Level: Beginner, Intermediate
Pace: Slow, Medium
Components: All Standing
Objectives: Connective Tissue, Flexibility, Stretching, Toning, Strengthening
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Core Strength & Ankle Mobility with S...
Instructor: Shannon Foley
Level: Intermediate
Pace: Medium
Components: Standing | Barre | FloorAn intermediate workout that will strengthen your posture and core muscles, increase your feet and ankle mobility and hydrate your fascia – leaving you feeling resilient during hormonal fluctuations. ...
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Express Neck Release with Amanda Cyr
Instructor: Amanda Cyr
Level: Beginner
Pace: Slow
Components: Standing, Seated and Barre
Objectives: Pain Relief, Restore, Healing
Focus: Upper Body, Shoulder, Neck, Back
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