14-Day Lymphatic Flow Program

14-Day Lymphatic Flow Program

16 Seasons

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Feel the power of this rejuvenating wellness program. Dedicate 14 days to supporting your body’s natural circulation and movement through Essentrics workouts and educational wellness workshops.

The lymphatic system relies on regular movement, deep breathing, and gentle muscular activity to help maintain healthy circulation. Flowing, full-body movement supports this natural process and contributes to overall mobility and well-being.

This themed program is designed to help you:
• Support healthy circulation through gentle, full-body movement
• Ease muscle stiffness and tension
• Promote overall mobility and flexibility
• Support your body’s natural recovery processes
• Feel lighter and more energized
• Encourage comfortable movement throughout the day
• Reduce feelings of sluggishness
• Boost your sense of vitality

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14-Day Lymphatic Flow Program

1 Episode

  • Detox & Circulation | Lymphatic Flow Program
    31:14
    Detox & Circulation | Lymphatic Flow Program
    Episode 1

    Detox & Circulation | Lymphatic Flow Program

    Episode 1

    Standing | Floor
    All levels
    30min

    Join Maude for a full-body workout designed to boost lymphatic flow and increase circulation. This class features big sweeping movements with a focus on the breath to support detox and blood flow. The dynamic upper and lower body exercises are low-impact and gen...

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