Arms, Abs, Legs & Glutes Program

Arms, Abs, Legs & Glutes Program

15 Seasons

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Level: Intermediate – Advanced  
Length: 14 Days
Pace: Medium to Fast 
Components: Standing, Barre and Floor 

Feel a transformation in your full body with this targeted strengthening challenge. Hosted by Sahra Esmonde-White and Alexa Leon, these workouts will leave you feeling invigorated & replenished!

Build full body strength, endurance, and flexibility so that activities of daily living can be done with ease. By targeting the major muscle groups of the arms, abs, legs, and glutes, you will also wake up the mitochondria – the calorie-burning furnaces of our bodies that help keep us feeling energized and empowered. Let’s get moving!

This themed challenge will help you:
· Revitalize your full body
· Stabilize your core
· Improve your posture and balance
· Boost your metabolism
· Enhance your endurance
· Stretch, strengthen and tone

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Arms, Abs, Legs & Glutes Program

1 Episode

  • Lengthen, Strengthen & Tone | Arms, Abs, Legs & Glutes Program
    36:24
    Lengthen, Strengthen & Tone | Arms, Abs, Legs & Glutes Program
    Episode 1

    Lengthen, Strengthen & Tone | Arms, Abs, Legs & Glutes Program

    Episode 1

    Standing, Barre & Floor | 30 min

    Join Sahra Esmonde-White for a workout for the Arms, Abs, Legs & Glutes program!

    This 30 minute workout will help to lengthen, strengthen, and tone your abs, arms, legs and glutes all while increasing your flexibility. This workout contains all the elements you'...

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