Arms, Abs, Legs & Glutes Program

Arms, Abs, Legs & Glutes Program

15 Seasons

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Level: Intermediate – Advanced  
Length: 14 Days
Pace: Medium to Fast 
Components: Standing, Barre and Floor 

Feel a transformation in your full body with this targeted strengthening challenge. Hosted by Sahra Esmonde-White and Alexa Leon, these workouts will leave you feeling invigorated & replenished!

Build full body strength, endurance, and flexibility so that activities of daily living can be done with ease. By targeting the major muscle groups of the arms, abs, legs, and glutes, you will also wake up the mitochondria – the calorie-burning furnaces of our bodies that help keep us feeling energized and empowered. Let’s get moving!

This themed challenge will help you:
· Revitalize your full body
· Stabilize your core
· Improve your posture and balance
· Boost your metabolism
· Enhance your endurance
· Stretch, strengthen and tone

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Arms, Abs, Legs & Glutes Program

1 Episode

  • Waist & Arm Lengthening with Amanda Cyr
    34:15
    Waist & Arm Lengthening with Amanda Cyr
    Episode 1

    Waist & Arm Lengthening with Amanda Cyr

    Episode 1

    Instructor: Amanda Cyr
    Level: Intermediate
    Pace: Medium
    Components: Standing and Barre
    Objectives: Energy Boost, Toning, Strengthening, Weight-Loss
    Focus: Full Body, ankles, Feet, Legs

    This workout focuses on using a series of deep reaches to tone and elongate your waist and arms. In just 35 min...

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