Arms, Abs, Legs & Glutes Program

Arms, Abs, Legs & Glutes Program

15 Seasons

CLICK THE DROP-DOWN MENU BELOW TO GET STARTED ⬇

Level: Intermediate – Advanced  
Length: 14 Days
Pace: Medium to Fast 
Components: Standing, Barre and Floor 

Feel a transformation in your full body with this targeted strengthening challenge. Hosted by Sahra Esmonde-White and Alexa Leon, these workouts will leave you feeling invigorated & replenished!

Build full body strength, endurance, and flexibility so that activities of daily living can be done with ease. By targeting the major muscle groups of the arms, abs, legs, and glutes, you will also wake up the mitochondria – the calorie-burning furnaces of our bodies that help keep us feeling energized and empowered. Let’s get moving!

This themed challenge will help you:
· Revitalize your full body
· Stabilize your core
· Improve your posture and balance
· Boost your metabolism
· Enhance your endurance
· Stretch, strengthen and tone

Subscribe Trailer Share
Arms, Abs, Legs & Glutes Program

1 Episode

  • Full Body Strength & Tone | Arms, Abs, Legs & Glutes Program
    32:46
    Full Body Strength & Tone | Arms, Abs, Legs & Glutes Program
    Episode 1

    Full Body Strength & Tone | Arms, Abs, Legs & Glutes Program

    Episode 1

    Standing & Barre | 30 min

    Join Alexa Leon for a workout for the Arms, Abs, Legs & Glutes program!

    This 30 minute workout will activate your full body while concentrating on your arms, abs, legs and glutes. This workout will get your heart rate up and challenge your full body strength leaving ...

×