Up Next in View Schedule

• 

  1:01:55

  Day 1 | Live Class Recording | Awaken...

  Day 1 | Live Class Recording | Awaken...

  View the entire Awaken Your Core & Glutes program here: https://www.essentricstv.com/10-days-to-awaken-your-core-glutes-with-meg-feeney

  Components:
  Standing, Barre & Floor
  60-minutes

  This workout with Meg Feeney will focus on finding strength and stability in the glutes and core to help increas...

• 

  25:14

  Season 11 Ep.29: Ab & Core Strength

  Season 11 Ep.29: Ab & Core Strength

  Filmed at Grand Palladium Colonial Resort & Spa
  Instructor: Miranda Esmonde-White
  Level: Intermediate
  Pace: Medium
  Components: Standing and Floor
  Objectives: Flexibility, Stretching, Posture, Toning, Strengthening
  Focus: Abs, Back, Spine, Core, Legs, Waist

  In this episode of Classical Stretch, j...

• 

  25:34

  Season 13 Ep.02: Ab & Back Strengthening

  Season 13 Ep.02: Ab & Back Strengthening

  Filmed at Cambridge Beaches Resort and Spa
  Instructor: Miranda Esmonde-White
  Level: Intermediate
  Pace: Medium
  Components: Standing and Floor
  Objectives: Balance, Flexibility, Stretching, Mobility, Range of Motion, Toning, Strengthening
  Focus: Back, Spine, Butt, Glutes, Calves, Achilles, Shins, Co...