Up Next in View Schedule
-
Strength & Stability | Awaken Your Co...
Standing, Barre & Floor | 60 min
This workout with Meg Feeney will focus on finding strength and stability in the glutes and core to help increase your stamina in your day to day activities.
View the entire Awaken Your Core & Glutes program here: https://www.essentricstv.com/10-days-to-awaken-y...
-
Season 11 Ep.29: Ab & Core Strength
Filmed at Grand Palladium Colonial Resort & Spa
Instructor: Miranda Esmonde-White
Level: Intermediate
Pace: Medium
Components: Standing and Floor
Objectives: Flexibility, Stretching, Posture, Toning, Strengthening
Focus: Abs, Back, Spine, Core, Legs, WaistIn this episode of Classical Stretch, j...
-
Season 13 Ep.02: Ab & Back Strengthening
Filmed at Cambridge Beaches Resort and Spa
Instructor: Miranda Esmonde-White
Level: Intermediate
Pace: Medium
Components: Standing and Floor
Objectives: Balance, Flexibility, Stretching, Mobility, Range of Motion, Toning, Strengthening
Focus: Back, Spine, Butt, Glutes, Calves, Achilles, Shins, Co...