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  1:01:55

  Strength & Stability | Awaken Your Co...

  Strength & Stability | Awaken Your Co...

  Standing, Barre & Floor | 60 min

  This workout with Meg Feeney will focus on finding strength and stability in the glutes and core to help increase your stamina in your day to day activities.

  View the entire Awaken Your Core & Glutes program here: https://www.essentricstv.com/10-days-to-awaken-y...

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  25:14

  Season 11 Ep.29: Ab & Core Strength

  Season 11 Ep.29: Ab & Core Strength

  Filmed at Grand Palladium Colonial Resort & Spa
  Instructor: Miranda Esmonde-White
  Level: Intermediate
  Pace: Medium
  Components: Standing and Floor
  Objectives: Flexibility, Stretching, Posture, Toning, Strengthening
  Focus: Abs, Back, Spine, Core, Legs, Waist

  In this episode of Classical Stretch, j...

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  25:34

  Season 13 Ep.02: Ab & Back Strengthening

  Season 13 Ep.02: Ab & Back Strengthening

  Filmed at Cambridge Beaches Resort and Spa
  Instructor: Miranda Esmonde-White
  Level: Intermediate
  Pace: Medium
  Components: Standing and Floor
  Objectives: Balance, Flexibility, Stretching, Mobility, Range of Motion, Toning, Strengthening
  Focus: Back, Spine, Butt, Glutes, Calves, Achilles, Shins, Co...