Level: Intermediate to Advanced
Pace: Medium to Fast
Components: Standing, barre and floor
Length: 10 days
Curated by Essentrics Instructor Alexa Leon, this 10-day program includes workouts that all designed to improve your cardiovascular health and boost your metabolism!
By stimulating blood flow through the entire cardiovascular system, Essentrics helps bring fresh oxygen and nutrients to every cell in the body while getting rid of toxins. Our full body movements and deep muscular pumping techniques relieve the workload placed on the cardiac muscle by stimulating efficient circulation throughout the often-neglected vascular system.
This themed program will help you to:
· increase your muscular endurance
· burn calories and boost metabolism
· stimulate your circulation
· increase your energy
· rebalance your full body
· stretch, strengthen and tone
Filmed at Silver Sands Jamaica
Instructor: Miranda Esmonde-White
Components: All Standing
Objectives: Balance, Cardio, Energy Boost, Mobility, Range of Motion, Posture, Toning, Strengthening, Weight loss
Focus: Full body, Abs, Back, Calves, Achilles, Core, Hips, Leg...