10-Day Cardio Stretch Program
10 Episodes
Level: Intermediate to advanced
Pace: Medium to fast
Components: Standing, barre and floor
Length: 10 days
Curated by Essentrics Instructor Alexa Leon, this 10-day program includes workouts that all designed to improve your cardiovascular health and boost your metabolism!
By stimulating blood flow through the entire cardiovascular system, Essentrics helps bring fresh oxygen and nutrients to every cell in the body while getting rid of toxins. Our full body movements and deep muscular pumping techniques relieve the workload placed on the cardiac muscle by stimulating efficient circulation throughout the often-neglected vascular system.
This themed program will help you to:
- increase your muscular endurance
- burn calories and boost metabolism
- stimulate your circulation
- increase your energy
- rebalance your full body
- stretch, strengthen and tone
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DAY 1: LIVE CLASS RECORDING | Cardio Stretch Program
Episode 1
View the entire Cardio Stretch Program here: https://www.essentricstv.com/10-day-cardio-stretch-program-with-alexa-leon
Components:
Standing and Barre
30 minutesJoin Alexa for a fast paced cardio workout consisting of full-body movements to get the blood pumping throughout your body and incre...
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24:18Episode 2Season 14 Ep. 15: Zero Impact Cardio
Episode 2
Instructor: Miranda Esmonde-White
Level: Advanced
Pace: Fast
Components: All Standing
Objectives: Cardio, Energy Boost, Flexibility, Mobility, Range of Motion, Posture, Toning, Strengthening
Focus: Full Body, Ankles, Back, Spine, Butt, Glutes, Feet, Groin, Core, Hamstrings, Hands, Hips, Knees, Le... -
Season 9 Ep.02: Pain Relief: Hip & Foot Pain Workout
Episode 3
Filmed at Occidental Hotels & Resorts Mexico
Instructor: Miranda Esmonde-White
Level: Intermediate
Pace: Medium, Fast
Components: Standing and Barre
Objectives: Cardio, Cycling, Spinning, Energy Boost, Hockey, Posture, Running, Toning, Strengthening, Weight Loss
Focus: Full Body, Ankles, Back, Sp... -
DAY 4: LIVE CLASS RECORDING | Cardio Stretch Program
Episode 4
View the entire Cardio Stretch Program here: https://www.essentricstv.com/10-day-cardio-stretch-program-with-alexa-leon
Components:
Standing, Barre and Floor
45-minutesJoin Alexa for a fast-paced, full body cardio workout designed to improve your cardiovascular health and boost your metabolism...
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Strength: Full Body Workout with Sahra Esmonde-White
Episode 5
Instructor: Sahra Esmonde-White
Level: Intermediate
Pace: Medium
Components: All Standing
Objectives: Cardio, Energy Boost, Posture, Toning, Strengthening, Weight loss
Focus: Full bodyAn intense flowing combination of trademark Essentrics exercises. This dynamic standing workout will lengthen a...
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35:04Episode 6Cardio & Inner Thigh with Meg Feeney
Episode 6
Instructor: Meg Feeney
Level: Advanced
Pace: Medium
Components: Standing and Floor
Objectives: Cardio, Increase Energy, Toning, Strengthening, Weight-loss
Focus: Full Body, Abs, Ankles, Arms, Back, Butt, Glutes, Calves, Achilles, Core, Feet, Groin, Hamstrings, Hips, Legs, Quads, Ribs, Shins, Shou... -
23:12Episode 7Season 10 Ep.10: Zero Impact Cardio
Episode 7
Filmed at Silver Sands Jamaica
Instructor: Miranda Esmonde-White
Level: Intermediate
Pace: Fast
Components: All Standing
Objectives: Balance, Cardio, Energy Boost, Mobility, Range of Motion, Posture, Toning, Strengthening, Weight loss
Focus: Full body, Abs, Back, Calves, Achilles, Core, Hips, Leg... -
45:45Episode 8Cardio Blast with Sasha Alcoloumbre
Episode 8
Instructor: Sasha Alcoloumbre
Level: Intermediate, Advanced
Pace: Fast
Components: Standing and Floor
Objectives: Cardio, Toning, Strengthening, Weight-loss
Focus: Full BodyThis 45-minute fast-paced standing and floor cardio workout is designed to tone your full body and boost your metabo...
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35:17Episode 9Full Body Strengthening with Amanda Cyr
Episode 9
Instructor: Amanda Cyr
Level: Advanced
Pace: Medium
Components: Standing and Floor
Objectives: Balance, Increase Energy, Toning, Strengthening, Yoga
Focus: Full Body, GlutesTrue strength should always involve the entire body. This short, yet effective strengthening workout is designed to test y...
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DAY 10: LIVE CLASS RECORDING | Cardio Stretch Program
Episode 10
View the entire Cardio Stretch Program here: https://www.essentricstv.com/10-day-cardio-stretch-program-with-alexa-leon
Components:
Standing, Barre and Floor
45-minutesJoin Alexa for a fast-paced, standing, barre and floor workout designed to improve your cardiovascular health and boost your m...
