SUNDAY | Sciatica Pain Relief | Season 1 Ep. 10
WHAT OTHERS ARE WATCHING THIS MONTH
•
09-Oct-2024
Instructor: Miranda Esmonde-White
Level: All Levels
Pace: Slow to Medium
Components: Standing & Floor
Objectives: Back Pain, Pain Relief, Restore, Healing, Stress Relief, Relaxation, Rebalancing, Mobility, Range of Motion, Flexibility, Stretching
Focus: Upper Body, Back, Spine, Hips, Posture, Waist, Shoulders, Core, Ankles, Feet, Quads, Hamstrings, IT Band
Join Miranda to accelerate the healing process and relieve sciatic pain with this rehabilitative workout that will rebalance your full body musculature, so you can feel renewed freedom in movement.
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Season 11 Ep.14: Spine Flexibility
Filmed at Grand Palladium Colonial Resort & Spa
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