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Watch this video and more on Essentrics TV

Watch this video and more on Essentrics TV

Essentrics Limited Series

Season 1 Ep. 01 | Full Body Toning

Up Next in Essentrics Limited Series

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    Learn about the essential role that connective tissue plays in your overall health, strength and longevity, and why it is so important to keep healthy and hydrated in this empowering discovery video.

  • Season 1 Ep. 02 | Connective Tissue

    Instructor: Miranda Esmonde-White
    Level: All Levels
    Pace: Slow to Medium
    Components: Standing & Barre

    Objectives: Flexibility, Stretching, Rebalancing, Mobility, Range of Motion, Posture, Energy Boost, Connective Tissue, Pain Relief, Back Pain
    Focus: Full Body, Hips, Back, Spine, Shoulders, Knee...

  • Discovery Video | Energy Boost

    Find out why Essentrics leaves you feeling so energized after a workout and view heartwarming member testimonials.