PHASE 3: Express Neck Release with Amanda Cyr
15m
Release tension in your neck and upper back. This 15-minute workout will help you move with softness and ease to make you feel lighter and more relaxed.
PHASE 3
At this point you are feeling stronger, have gained stamina and you are ready to take the next step in your rehabilitation process.
The goal in Phase 3 is to:
· Keep building your stamina
· Introduce more complex movement patterns to improve body awareness and stimulate the brain and your cognitive functions
· Start feeling like yourself again, with re-gained mobility and strength
How to do these workouts?
· You are getting stronger but are still in “healing mode”. Continue working in a relaxed and easy way.
· If you feel exhausted after doing these more complex workouts, alternate with the Phase 2 workouts or switch back to those workouts entirely.
· For the first month, aim at doing one Phase 3 workout three times per week
· Once you can do this, you can progress to doing one Phase 3 workout per day for another month.
· Remember - everyone is different! You might need more time to heal. Continue doing these workouts until you feel ready to progress.