In this 30-minute workshop, Gail will cover some of the fundamental modifications used for key Essentrics exercises. Learning these modifications to suit your body's needs is an excellent tool for beginners or people dealing with chronic pain. Gail will break down modifications for the following exercises:
Arm above the head (for poor posture)
Lunges and Plies (for tight hips/sore knees)
Floor Stretching (for tight hips and back)
Equipment you may need (not required):
Blocks, risers or books
This workshop will be made available for replay shortly after the live broadcast.