Components:
Standing, Barre & Floor

In this 30-minute workshop, Gail will cover some of the fundamental modifications used for key Essentrics® exercises. Learning these modifications to suit your body's needs is an excellent tool for beginners or people dealing with chronic pain. Gail will break down modifications for the following exercises:

Arm above the head (for poor posture) 
Lunges and Plies (for tight hips/sore knees) 
Floor Stretching (for tight hips and back) 
 
Equipment you may need (not required):
Mat 
Chair 
Mirror 
Theraband/Resistance Band
Blocks, risers or books