Standing & Barre | 50 min

Foundations of Essentrics - Understanding the fundamentals of the technique and its objective.

Whether you are new or existing it’s important to understand how to get more out of each exercise

Essentrics is a powerful program designed to change the health and functioning of your entire body. In this Foundational workshop, we will dive deep into the fundamentals behind some of the key Essentrics techniques that we use in every single workout! Beyond simply the movements themselves, the addition of techniques provides you with a more mindful and dynamic way to stretch, strengthen and increase the benefits of all of your workouts. Techniques work intelligently with your body, and understanding how to apply them correctly will set the foundation for an evolving daily practice, helping you to gain a stronger sense of personal body awareness in the process.