Live stream preview
Posture | 60s Challenge 2022
36m
Standing & Barre | 30 min
Join Miranda Esmonde-White creator of Essentrics for a rejuvenating workout that will help develop a stable and aligned spine by strengthening the entire core musculature, from the abdominals to the entire back. With a strong back, you’ll feel liberated and able to perform daily tasks with ease.
View the entire 60's 21-Day Challenge here: https://www.essentricstv.com/60s-build-flexibility-strength-prevent-pain