Instructor: Amanda Cyr
Level: Beginner
Pace: Slow
Components: Standing and Barre
Objectives: Connective Tissue, Flexibility, Stretching, Mobility, Range of Motion, Pain Relief, Restore, Healing, Stress Relief, Relaxation, Desk
Focus: Lower Body, Hamstrings, Hips, IT Band, Knees, Legs, Quads, Thighs

This workout is the perfect way to release these areas of tension held within the muscles that surround our hips, especially from prolonged periods of sitting, it is sure to give you that feeling of ease and release to go about your day. This workout is especially good for those that suffer from sciatica.