Live stream preview
Day 4 | Live Class Recording | 40s Challenge | Toning & Cellular Vitality
34m
Components:
Standing & Floor
30-minutes
In today’s live recording, Sahra Esmonde-White energizes your body and mind with our trademark strengthening and lengthening moves. You’ll engage your muscles and build strength using your body weight and resistance. Floor work will continue to work your core – giving you stability, flexibility, and power!