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Range of Motion | 70s+ Challenge 2022
33m
Standing & Barre | 30 min
In today’s class with Miranda, you will work through all of these muscle chains. Keep in mind that it’s the range of motion of the entire movement – not just a specific joint – that helps ensure we are working through the full body! Be sure to have your chairs close by for the barre work to strengthen your feet and release tight hips.