Standing | Barre

This all-level, medium-paced workout will focus on strengthening your core, decompressing your spine, and building strength in your hips and legs to enhance balance. By the end of the class, you’ll feel a sense of freedom in your body and might even feel a little bit taller!

The instructor will suggest using a chair to help with balance for certain exercises, we recommend having one close by.

This workout will be available for replay shortly after the live broadcast and will remain on Essentrics TV for 14 days.