Instructor: Sahra Esmonde-White
Level: Intermediate
Pace: Medium
Components: Standing, Barre and Floor
Objectives: Toning, Strengthening, Energy boost, Increase Energy, Flexibility, Stretching, Posture,
Focus: Full body, Abs, Ankles, Arms, Back, Spine, Calves, Achilles, Shins, Core, Feet, Hamstrings, Hands, Wrists, Fingers, Hips, Knees, Legs, Pectorals, Chest, Psoas, Quads, Ribs, Shoulders, Thighs, Waist
A workout which focuses equally on strength, flexibility, and mobility while targeting all 650 muscles and 360 joints is the key to feeling your best in your 40s. In this 45-minute workout you will perfect your posture, lengthen, strengthen, and tone your abs, arms, legs and butt all while increasing full body flexibility. The secret to age prevention - this workout contains all the elements you'll need to create a foundation for a lifelong healthy and energetic body!
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Season 13 Ep.01: Stretch & Strengthen...
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Season 13 Ep.15: Full Body Connective...
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Level: Beginner
Pace: Slow
Components: All Standing
Objectives: Connective Tissue, Flexibility, Stretching, Pain Relief
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