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Standing & Floor

Season 7 Ep.25: Stretch Spine & Relieve Back Pain

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  • Calorie Burning & Lower Body Sculptin...

    Instructor: Gail Garceau
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    Components: Standing and Floor
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  • Season 12 Ep.22: Hip & Glute Flexibility

    Filmed at Round Hill Hotels and Villas
    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Slow
    Components: Standing and Floor
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    Focus: Lower body, Arms, Back, Spine, Butt, Glutes, Groin, Hamstrings, Hands, Wrists, Fingers, Hips, IT...

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    Instructor: Meg Feeney
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    Pace: Medium, Fast
    Components: Standing and Floor
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