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Standing & Floor

Season 8 Ep.26: Weight Loss & Toning

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    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Medium
    Components: Standing and Floor
    Objectives: Cycling, Spinning, Energy Boost, Posture, Toning, Strengthening
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  • Season 7 Ep.09: Help Flatten the Abs

    Instructor: Miranda Esmonde-White
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    Components: Standing and Floor
    Objectives: Pain relief, Posture, Toning, Strengthening
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  • Season 8 Ep.16: Tone Your Entire Body

    Instructor: Miranda Esmonde-White
    Level: Advanced
    Pace: Slow
    Components: Standing and Barre
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    Focus: Full body