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Season 9 Ep.11: Weight Loss: Slenderize Your Waist

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    Filmed at Occidental Hotels & Resorts Mexico
    Instructor: Miranda Esmonde-White
    Level: Advanced
    Pace: Medium
    Components: Standing and Floor
    Objectives: Cardio, Energy Boost, Mobility, Range of Motion, Posture, Toning, Strengthening, Weight Loss, Yoga
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  • Season 7 Ep.25: Stretch Spine & Relie...

    Instructor: Miranda Esmonde-White
    Level: Beginner
    Pace: Slow
    Components: Standing and Floor
    Objectives: Connective Tissue, Flexibility, Stretching, Mobility, Range of Motion, Pain Relief, Relaxation, Stress relief
    Focus: Abs, Arms, Back, Spine, Core, Hips, Pectorals, Chest, Psoas, Quads, Thighs, ...

  • Season 9 Ep.20: Weight Loss: Hip & Ba...

    Filmed at Occidental Hotels & Resorts Mexico
    Instructor: Miranda Esmonde-White
    Level: Beginner, Intermediate
    Pace: Medium
    Components: All Standing
    Objectives: Flexibility, Stretching, Mobility, Range of Motion, Posture, Stress Relief, Relaxation, Yoga
    Focus: Full Body, Arms, Back, Spine, Core, Ha...