Live stream preview

Watch this video and more on Essentrics TV

Watch this video and more on Essentrics TV

Restore & Healing

Barre Workout with Sahra Esmonde-White

Up Next in Restore & Healing Workouts

  • Conditioning for Runners: Unlock Your...

    Instructor: Danielle de Wildt
    Level: Beginner
    Pace: Slow
    Components: All Barre
    Objectives: Flexibility, Stretching, Mobility, Range of Motion, Pain relief, Restore, Healing
    Focus: Groin, Hamstrings, Hips, IT band, Psoas, Quads, Thighs

    Unlock your body and give you the range of motion you need to...

  • SUNDAY | Improve: Posture with Mirand...

    Instructor: Miranda Esmonde-White
    Level: Beginner
    Pace: Slow
    Components: All Standing
    Objectives: Connective Tissue, Mobility, Range of Motion, Pain relief, Posture, Restore, Healing
    Focus: Abs, Arms, Back, Spine, Core, Groin, Hips, Legs, Pectorals, Chest, Quads, Thighs, Ribs, Shoulders, Waist

    T...

  • Fingers & Hands Workout with Miranda ...

    Instructor: Miranda Esmonde-White
    Level: Beginner
    Pace: Slow
    Components: All Standing
    Objectives: Connective Tissue, Mobility, Range of Motion, Pain relief, Restore, Healing
    Focus: Arms, Hands, Wrists, Fingers

    This mini workout is designed to instantly relieve finger and wrist stiffness—do it ev...