Live stream preview

Watch this video and more on Essentrics TV

Watch this video and more on Essentrics TV

Start your free trial Learn more

Already subscribed? Sign in

Restore & Healing

Season 8 Ep.27: Stretch & Strengthen Your Hips

02-Jan-2011

Instructor: Miranda Esmonde-White
Level: Intermediate
Pace: Slow
Components: All Barre
Objectives: Energy Boost, Flexibility, Stretching, Mobility, Range of Motion, Restore, Healing
Focus: Ankles, Back, Spine, Butt, Glutes, Calves, Achilles, Hamstrings, Hips, IT band, Knees, Legs, Psoas, Quads, Thighs

Tags
Intermediate, Slow, All Barre, Energy Boost, Flexibility, Stretching, Mobility, Range of Motion, Restore, Healing, Ankles, Back, Spine, Butt, Glutes, Calves, Achilles, Hamstrings, Hips, IT band, Knees, Legs, Psoas, Quads, Thighs, 25 min, Miranda Esmonde-White
Cast
Miranda Esmonde-White Miranda Esmonde-White

Up Next in Restore & Healing Workouts

  • Season 11 Ep.23: Shoulder Pain
    24:39
    Season 11 Ep.23: Shoulder Pain

    Season 11 Ep.23: Shoulder Pain

    Filmed at Grand Palladium Colonial Resort & Spa
    Instructor: Miranda Esmonde-White
    Level: Beginner
    Pace: Slow
    Components: All Standing
    Objectives: Flexibility, Stretching, Mobility, Range of Motion, Pain relief, Restore, Healing, Relaxation, Stress relief
    Focus: Full body, Arms, Back, Spine, Calve...

  • Mobility with Miranda Esmonde-White
    28:52
    Mobility with Miranda Esmonde-White

    Mobility with Miranda Esmonde-White

    Instructor: Miranda Esmonde-White
    Level: Beginner
    Pace: Slow
    Components: Standing and Floor
    Objectives: Connective Tissue, Mobility, Range of Motion, Pain Relief
    Focus: Full Body

    One of the most obvious physical signs of aging is our level of mobility. Low mobility can mean difficulty with daily...

  • Season 10 Ep.22: Hip Pain Relief
    23:05
    Season 10 Ep.22: Hip Pain Relief

    Season 10 Ep.22: Hip Pain Relief

    Filmed at Silver Sands Jamaica
    Instructor: Miranda Esmonde-White
    Level: Beginner
    Pace: Slow
    Components: All Barre
    Objectives: Connective Tissue, Flexibility, Stretching, Mobility, Range of Motion, Pain relief, Restore, Healing
    Focus: Ankles, Back, Spine, Calves, Achilles, Feet, Toes, Groin, Hamst...

×