PM Release | Awake & Unwind
12 Seasons
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Level: All levels
Length: 10 Days
Pace: Slow to Medium
Components: Standing, Barre and Floor
Create a healthy daily flow filled with movement, relaxation and wellness. Start and finish your day by activating, rebalancing and stretching your full body with two daily express workouts. Starting the day with a workout ensures you’ve taken time for you.
Our PM workouts' soothing tone - from start to finish - will leave you feeling relaxed and liberated, for a peaceful night of sleep ahead.
This themed program will help you to:
- Improve your circulation
- Brighten your mood
- Experience an energy boost
- Boost productivity
- Liberate your body and unlock your joints
- Relieve stress and tension
- Improve your quality of sleep
Find the AM Activation Workouts here: https://www.essentricstv.com/am-activation-workouts-awake-unwind-your-body-program
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31:12Episode 1Release Tension | PM Release Workouts
Episode 1
Standing & Floor | 30 min
Join Julia Bentz for a PM release workout. End your day with a slow-paced workout designed to ease tension, release tight muscles and soothe the nervous system — freeing your body of stress and calming your mind for a deep night's sleep ahead.