Watch this video and more on Essentrics TV

Watch this video and more on Essentrics TV

Season 6 Ep.07: Workout At The Office

Up Next in Plantar Fasciitis

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    Filmed at Round Hill Hotels and Villas
    Instructor: Miranda Esmonde-White
    Level: Beginner
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    Components: Standing and Barre
    Objectives: Cycling, Spinning, Flexibility, Stretching, Mobility, Range of Motion, Pain relief, Running, Yoga
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  • Season 10 Ep.07: Power Up Your Legs

    Filmed at Silver Sands Jamaica
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    Level: Intermediate
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