Instructor: Gail Garceau
Level: All Levels
Pace: Medium
Components: Standing and Barre
Objectives: Balance, Connective Tissue, Flexibility, Stretching, Hockey, Golf, Mobility, Range of Motion, Posture, Rebalancing
Focus: Full Body, Ankles, Back, Spine, Calves, Achilles, Shins, Hamstrings, Hips, IT Band, Legs, Pectorals, Chest, Psoas, Quads, Shoulders
Join master trainer Gail Garceau for a 10-minute full-body golf activation workout. Perfect as a warm-up before hitting the course or as a standalone, this effective standing & chair workout will help unlock your shoulders, improve your swing and boost your mobility.
Up Next in Hockey Stretches
-
Muscle Activation Workout with Sahra ...
Instructor: Sahra Esmonde-White
Level: Beginner
Pace: Slow
Components: Standing, Barre, and Floor
Objectives: Energy Boost, Flexibility, Stretching, Mobility, Range of Motion, Posture
Focus: Abs, Ankles, Back, Spine, Butt, Glutes, Calves, Achilles, Core, Feet, Toes, Groin, Hamstrings, Hips, IT ba... -
SUNDAY | Hip & Hamstring Stretch with...
Instructor: Gail Garceau
Level: Intermediate
Pace: Slow
Components: Standing and Barre
Objectives: Flexibility, Stretching, Mobility, Range of Motion, Pain Relief, Restore, Healing, Improve Posture
Focus: Ankles, Back, Butt, Glutes, Calves, Achilles, Feet, Groin, Hamstrings, Hips, IT Band, Knees... -
Pre-Sport Activation with Gail Garceau
Instructor: Gail Garceau
Level: Beginner, Intermediate
Pace: Slow, Medium
Components: Standing and Floor
Objectives: Balance, Increase Energy, Mobility, Range of Motion, Pain Relief
Focus: Abs, Ankles, Arms, Back, Spine, Butt, Glutes, Calves, Achilles, Core, Feet, Groin, Hamstrings, Hips, Knees, ...