Live stream preview

Watch this video and more on Essentrics TV

Watch this video and more on Essentrics TV

Groin

Season 9 Ep.29: Weight Loss: Hips, Knees & Foot Workout

Up Next in Groin

  • Season 9 Ep.28: Pain Relief: Hip Stre...

    Filmed at Occidental Hotels & Resorts Mexico
    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Slow, Medium
    Components: Standing and Barre
    Objectives: Balance, Connective Tissue, Cycling, Spinning, Energy Boost, Flexibility, Stretching, Mobility, Range of Motion, Pain Relief, Posture, R...

  • Season 8 Ep.10: Strengthen Hips & Core

    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Slow
    Components: Standing and Floor
    Objectives: Mobility, Range of Motion, Weight loss
    Focus: Abs, Ankles, Back, Spine, Core, Feet, Toes, Groin, Hamstrings, Hips, Knees, Legs, Quads, Thighs, Ribs, Shoulders, Waist

  • Season 8 Ep.14: Unlock Your Hips

    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Slow
    Components: All Floor
    Objectives: Connective Tissue, Flexibility, Stretching, Mobility, Range of Motion, Restore, Healing
    Focus: Abs, Butt, Glutes, Groin, Hamstrings, Hips, IT band, Knees, Legs, Neck, Psoas, Quads, Thighs