Watch this video and more on Essentrics TV

Watch this video and more on Essentrics TV

Start your free trial

Already subscribed? Sign in

Barre Workout with Sahra Esmonde-White

1h 4m

Up Next in Groin

  • Barre Workout: Barre Stretch with Sah...

    Barre Stretch: Complete Hip, Back & Lower Body Stretch with Sahra Esmonde-White

    Instructor: Sahra Esmonde-White
    Level: Beginner
    Pace: Slow
    Components: All Barre
    Objectives: Connective Tissue, Flexibility, Stretching, Mobility, Range of Motion, Pain relief, Restore, Healing
    Focus: Lower Bo...

  • Season 9 Ep.10: Pain Relief: For the ...

    Filmed at Occidental Hotels & Resorts Mexico
    Instructor: Miranda Esmonde-White
    Level: Beginner
    Pace: Slow
    Components: All Floor
    Objectives: Connective Tissue, Flexibility, Stretching, Mobility, Range of Motion, Pain Relief, Restore, Healing, Stress Relief, Relaxation, Yoga
    Focus: Full Body, Abs, ...

  • Season 12 Ep.18: Psoas & Hip Stretch

    Today’s episode of Classical Stretch will rebalance, stretch, and strengthen your hips and psoas. Join Miranda Esmonde-White in the stunning scenery of Montego-Bay Jamaica for an episode of Classical Stretch.

    Filmed at Round Hill Hotels and Villas
    Instructor: Miranda Esmonde-White
    Level: Interme...