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Groin

Barre Workout: Floor Toning with Sahra Esmonde-White

10m

Floor Toning: Thigh & Quad Thinning with Sahra Esmonde-White

Instructor: Sahra Esmonde-White
Level: Intermediate
Pace: Slow
Components: All Floor
Objectives: Toning, Strengthening, Weight Loss
Focus: Lower Body, Butt, Glutes, Groin, Hips, Quads, Thighs

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