All Standing

Join Kathi for a full-body Essentrics workout that focuses on lengthening and strengthening through the use of imagery and breathing techniques. You’ll learn to engage your core and pelvic floor in a dynamic, coordinated way. This session is designed to boost circulation throughout your joints, muscles, connective tissue, and brain—leaving you feeling calm, energized, and revitalized.

This workout will be available for replay shortly after the live broadcast and will remain on Essentrics TV for 14 days.