Danielle de Wildt
6 Episodes
Danielle de Wildt is an Essentrics Master Trainer based outside Amsterdam. She discovered Essentrics in 2007 at one of our first ever retreats held in Mexico and immediately felt the difference: pain relief, improved posture, and renewed strength. Shortly after, she trained with Miranda and Sahra Esmonde-White in Montreal and became the first Essentrics instructor in Europe, introducing the method in her native Netherlands, where it quickly expanded through an enthusiastic community.
With a Master’s in Marketing, Danielle has been the driving force behind Essentrics’ growth in Europe for more than 15 years—leading local teacher training events and mentoring hundreds of instructors from more than a dozen countries.
Today, Danielle holds a senior role at Essentrics HQ and is the Head of Essentrics Europe. She values how Essentrics has supported her since her late twenties in feeling strong, energized, and mobile, both in everyday life and in sports such as running.
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WEDNESDAY | LIVE CLASS MAY 20TH 8:30AM EDT
Episode 1
30 minutes
All StandingJoin Danielle de Wildt for an advanced full-body workout. Using big, fluid movements to strengthen your muscles and release fascia, this class will challenge you to work at varying speeds and intensities to enhance energy, endurance, and body awareness.
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WEDNESDAY | LIVE CLASS MAY 13TH 8:30AM EDT
Episode 2
Standing | Floor
30 minutesJoin Danielle de Wildt for a gentle strengthening workout designed for beginners or those easing back into exercise after a break. This class combines targeted toning exercises with flowing, elongating movements to safely rebuild strength, energy, and confidence.
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WEDNESDAY | LIVE CLASS MAY 20TH 8:30AM EDT
30 minutes
All StandingJoin Danielle de Wildt for an advanced full-body workout. Using big, fluid movements to strengthen your muscles and release fascia, this class will challenge you to work at varying speeds and intensities to enhance energy, endurance, and body awareness.
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Conditioning for Runners | Body Conditioning For Runners with Danielle de Wildt
Episode 3
Instructor: Danielle de Wildt
Level: Intermediate
Pace: Medium
Components: All Standing
Objectives: Energy Boost, Flexibility, Stretching, Mobility, Range of Motion, Toning, Strengthening
Focus: Full body, Ankles, Back, Spine, Butt, Glutes, Calves, Achilles, Feet, Toes, Groin, Hamstrings, Hips, P... -
Conditioning for Runners | Unlock Your Body with Danielle de Wildt
Episode 4
Instructor: Danielle de Wildt
Level: Beginner
Pace: Slow
Components: All Barre
Objectives: Flexibility, Stretching, Mobility, Range of Motion, Pain relief, Restore, Healing
Focus: Groin, Hamstrings, Hips, IT band, Psoas, Quads, ThighsUnlock your body and give you the range of motion you need to...
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Conditioning for Runners | Pre-Run Stretch with Danielle de Wildt
Episode 5
Instructor: Danielle de Wildt
Level: Intermediate
Pace: Medium
Components: Standing and Barre
Objectives: Energy Boost, Flexibility, Stretching, Mobility, Range of Motion, Toning, Strengthening
Focus: Ankles, Calves, Achilles, Feet, Toes, Hips, Knees, Quads, Thighs, ShinsPower up your muscles b...
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Conditioning for Runners | Cool Down For Runners with Danielle de Wildt
Episode 6
Instructor: Danielle de Wildt
Level: Beginner
Pace: Medium
Components: All Standing
Objectives: Flexibility, Stretching, Mobility, Range of Motion, Pain relief, Restore, Healing
Focus: Ankles, Calves, Achilles, Feet, Toes, Hamstrings, Hips, IT band, Psoas, Quads, Thighs, ShinsThe perfect post-r...
