Connective Tissue

Connective Tissue

84 Episodes

Because every Essentrics workout strengthens and stretches the full-body, you will always get the same benefits of improved mobility, pain relief, strengthening, weight loss, and more. These workouts are recommended to liberate and improve the health of your connective tissue. Healthy connective tissue is the key to full-body strength and mobility for your entire life.

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Connective Tissue
  • Season 6 Ep.07: Workout At The Office

    Episode 1

    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Medium
    Components: All Barre
    Objectives: Balance, Connective Tissue, Cycling, Spinning, Energy Boost, Flexibility, Stretching, Hockey, Mobility, Range of Motion, Pain Relief, Posture, Running, Relaxation, Stress Relief, Toning, Stren...

  • Stretch for Hips & Groin with Gail Garceau

    Episode 2

    Instructor: Gail Garceau
    Level: All levels
    Pace: Slow
    Components: Standing and Barre

    Join Gail Garceau for a 15-minute Essentrics stretch workout designed to loosen up your hips and groin!

  • Season 12 Ep.10: Endurance & Power

    Episode 3

    Filmed at Round Hill Hotels and Villas
    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Medium
    Components: Standing and Floor
    Objectives: Connective Tissue, Energy Boost, Toning, Strengthening
    Focus: Full body, Abs, Arms, Back, Spine, Core, Groin, Hands, Wrists, Fingers, Hips, Knees, L...

  • SUNDAY | Express Posture Workout with Amanda Cyr

    Episode 4

    Instructor: Amanda Cyr
    Level: Intermediate
    Pace: Medium
    Components: All Standing
    Objectives: Improve Posture, Yoga
    Focus: Full Body, Arms, Back, Shoulders

  • Season 6 Ep.04: Hips & Groin

    Episode 5

    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Medium
    Components: Standing and Floor
    Objectives: Connective Tissue, Energy Boost, Flexibility, Stretching, Toning, Strengthening
    Focus: Full Body, Abs, Back, Spine, Butt, Glutes, Core, Groin, Hips, Knees, Legs, Psoas, Quads, Ribs, ...

  • Season 11 Ep.09: Hip & Leg Flexibility

    Episode 6

    Filmed at Grand Palladium Colonial Resort & Spa
    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Medium
    Components: Standing and Barre
    Objectives: Connective Tissue, Flexibility, Stretching, Mobility, Range of Motion
    Focus: Ankles, Calves, Achilles, Feet, Toes, Hips, Knees, Legs, Shins...

  • Season 12 Ep.19: Waist Slenderizing

    Episode 7

    Filmed at Round Hill Hotels and Villas
    Instructor: Miranda Esmonde-White
    Level: Beginner
    Pace: Slow
    Components: All Standing
    Objectives: Balance, Connective Tissue, Toning, Strengthening, Weight loss
    Focus: Full body, Arms, Back, Spine, Butt, Glutes, Core, Hands, Wrists, Fingers, Knees, Legs, Pec...

  • Season 6 Ep.05: Fantastic Core

    Episode 8

    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Medium
    Components: Standing and Floor
    Objectives: Connective Tissue, Flexibility, Stretching, Mobility, Range of Motion, Pain Relief, Posture, Relaxation, Stress Relief, Yoga
    Focus: Upper Body, Abs, Back, Spine, Butt, Glutes, Calves...

  • Hip & Hamstring Stretch with Gail Garceau

    Episode 9

    Instructor: Gail Garceau
    Level: Intermediate
    Pace: Slow
    Components: Standing and Barre
    Objectives: Flexibility, Stretching, Mobility, Range of Motion, Pain Relief, Restore, Healing, Improve Posture
    Focus: Ankles, Back, Butt, Glutes, Calves, Achilles, Feet, Groin, Hamstrings, Hips, IT Band, Knees...

  • Relieve: Shoulder Pain & Tension with Miranda Esmonde-White

    Episode 10

    Instructor: Miranda Esmonde-White
    Level: Beginner
    Pace: Slow
    Components: All Standing
    Objectives: Connective tissue, Mobility, Range of Motion, Pain relief, Posture, Restore, Healing
    Focus: Back, Spine, Core, Pectorals, Chest, Ribs, Shoulders, Waist

    Frozen shoulder or any type of shoulder pain a...

  • Season 6 Ep.09: Frozen Shoulder & Stress Relief

    Episode 11

    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Medium
    Components: All Standing
    Objectives: Balance, Connective Tissue, Energy Boost, Flexibility, Stretching, Mobility, Range of Motion, Pain Relief, Posture, Restore, Healing, Relaxation, Stress Relief, Yoga
    Focus: Full Body, Ankles, A...

  • Improve: Posture with Miranda Esmonde-White

    Episode 12

    Instructor: Miranda Esmonde-White
    Level: Beginner
    Pace: Slow
    Components: All Standing
    Objectives: Connective Tissue, Mobility, Range of Motion, Pain relief, Posture, Restore, Healing
    Focus: Abs, Arms, Back, Spine, Core, Groin, Hips, Legs, Pectorals, Chest, Quads, Thighs, Ribs, Shoulders, Waist

    T...

  • Quad & Hip Flexor Stretch with Gail Garceau

    Episode 13

    Instructor: Gail Garceau
    Level: Intermediate
    Pace: Medium
    Components: Standing and Barre
    Objectives: Flexibility, Stretching, Mobility, Range of Motion, Pain Relief, Restore, Healing, Relaxation, Stress Relief
    Focus: Butt, Glutes, Groin, Calves, Achilles, Legs, Psoas, Quads, Shins, Thighs

    This 1...

  • Season 6 Ep.27: Scar Tissue & Fascia Release

    Episode 14

    Instructor: Miranda Esmonde-White
    Level: Beginner
    Pace: Slow
    Components: All Barre
    Objectives: Connective Tissue, Flexibility, Stretching, Hockey, Mobility, Range of Motion, Pain Relief, Posture, Restore, Healing, Running, Relaxation, Stress Relief
    Focus: Full Body, Ankles, Arms, Back, Spine, Cal...

  • Barre Workout: Floor Stretch with Sahra Esmonde-White

    Episode 15

    Instructor: Sahra Esmonde-White
    Level: Beginner
    Pace: Slow
    Components: All Floor
    Objectives: Connective Tissue, Flexibility, Stretching, Mobility, Range of Motion, Pain relief, Restore, Healing
    Focus: Lower Body, Back, Spine, Butt, Glutes, Groin, Hamstrings, Hips, IT band, Legs

    Floor Stretch: Hi...

  • Muscle Release Workout with Sahra Esmonde-White

    Episode 16

    Instructor: Sahra Esmonde-White
    Level: Intermediate
    Pace: Slow
    Components: Standing and Floor
    Objectives: Connective Tissue, Flexibility, Stretching, Posture, Restore, Healing, Stress Relief, Relaxation
    Focus: Abs, Back, Spine, Butt, Glutes, Calves, Achilles, Feet, Toes, Groin, Hamstrings, Hands,...

  • FRIDAY | Stretch: Shoulders, Upper Back & Hamstrings with Sahra Esmonde-White

    Episode 17

    Instructor: Sahra Esmonde-White
    Level: Beginner
    Pace: Slow
    Components: Standing and Floor
    Objectives: Connective Tissue, Cycling, Spinning, Flexibility, Stretching, Hockey, Mobility, Range of Motion, Pain relief, Posture, Restore, Healing, Stress Relief, Relaxation
    Focus: Back, Spine, Butt, Glute...

  • Unlock: Feet, Ankles & Calves with Miranda Esmonde-White

    Episode 18

    Instructor: Miranda Esmonde-White
    Level: Beginner
    Pace: Slow
    Components: All Standing
    Objectives: Flexibility, Stretching, Pain relief, Restore, Healing, Stress Relief, Relaxation
    Focus: Calves, Achilles, Feet, Toes, Groin, Hamstrings, Knees, Psoas, Quads, Thighs, Shins

    The foundation of our bod...

  • Stretch: Hips & Hamstrings with Sahra Esmonde-White

    Episode 19

    Instructor: Sahra Esmonde-White
    Level: Intermediate
    Pace: Slow
    Components: Standing and Barre
    Objectives: Connective Tissue, Flexibility, Stretching, Mobility, Range of Motion, Pain relief, Posture, Restore, Healing, Stress Relief, Relaxation
    Focus: Ankles, Back, Spine, Calves, Achilles, Feet, To...

  • Season 8 Ep.11: Unlock The Spine & Improve Posture

    Episode 20

    Instructor: Miranda Esmonde-White
    Level: Beginner
    Pace: Slow
    Components: All Standing
    Objectives: Connective Tissue, Flexibility, Stretching, Mobility, Range of Motion, Posture
    Focus: Abs, Arms, Back, Spine, Butt, Glutes, Core, Hamstrings, Hips, Legs, Pectorals, Chest, Psoas, Quads, Thighs, Shoul...

  • Posture with Miranda Esmonde-White

    Episode 21

    Instructor: Miranda Esmonde-White
    Level: Beginner
    Pace: Slow
    Components: Standing and Floor
    Objectives: Connective Tissue, Flexibility, Stretching, Mobility, Range of Motion, Pain relief, Posture
    Focus: Abs, Ankles, Back, Spine, Butt, Glutes, Core, Hamstrings, Hips, IT band, Legs, Pectorals, Ches...

  • SUNDAY | Season 10 Ep.30: Stress Release

    Episode 22

    Filmed at Silver Sands Jamaica
    Instructor: Miranda Esmonde-White
    Level: Beginner
    Pace: Slow
    Components: All Standing
    Objectives: Connective Tissue, Flexibility, Stretching, Mobility, Range of Motion, Pain relief, Restore, Healing, Relaxation, Stress relief
    Focus: Back, Spine, Pectorals, Chest, Ri...

  • Mobility with Miranda Esmonde-White

    Episode 23

    Instructor: Miranda Esmonde-White
    Level: Beginner
    Pace: Slow
    Components: Standing and Floor
    Objectives: Connective Tissue, Mobility, Range of Motion, Pain Relief
    Focus: Full Body

    One of the most obvious physical signs of aging is our level of mobility. Low mobility can mean difficulty with daily...

  • Season 11 Ep.07: Spine Mobility

    Episode 24

    Filmed at Grand Palladium Colonial Resort & Spa
    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Medium
    Components: All Standing
    Objectives: Connective Tissue, Flexibility, Stretching, Pain Relief, Mobility, Range of Motion
    Focus: Full body, Back, Spine, Calves, Achilles, Groin, Hips

    ...