Season 9: Weight Loss & Pain Relief
4 Seasons
Episodes: 30 (23min. each)
Components: All-Standing, All-Floor, Standing & Barre, Standing & Floor
Host: Miranda Esmonde-White
Level: Intermediate
Pace: Medium
Filmed at: Occidental Hotels & Resorts (Mexico)
Language: English
Release date: 2012
Chronic pain and injuries often prevent people from being able to achieve weight loss and body toning. Classical Stretch Season 9 offers a combination of workouts that will help to both relieve pain and stiffness, and tone and strengthen your body.
The Weight Loss workouts are fun and challenging—aimed at melting the fat away while strengthening and toning the full body. Don’t forget to include a healthy diet in any weight loss program.
The Pain-Relief workouts are a combination of deep stretch and targeted pain relief exercises. In addition, these popular workouts are designed to relieve overall stress by releasing tension in the muscles and increasing full-body circulation.
Each episode of Season 9 works the full body and will leave you feeling energized, rebalanced and youthful!
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Season 9 Ep.25: Weight Loss: Strengthen Your Hamstrings
Episode 1
Filmed at Occidental Hotels & Resorts Mexico
Instructor: Miranda Esmonde-White
Level: Intermediate
Pace: Medium
Components: Standing and Floor
Objectives: Cardio, Energy Boost, Connective Tissue, Flexibility, Stretching, Mobility, Range of Motion, Toning, Strengthening, Weight Loss
Focus: Full Bo... -
Season 9 Ep.26: Pain Relief: Pain Prevention
Episode 2
Filmed at Occidental Hotels & Resorts Mexico
Instructor: Miranda Esmonde-White
Level: Beginner, Intermediate
Pace: Slow
Components: All Floor
Objectives: Cycling, Spinning, Flexibility, Stretching, Mobility, Range of Motion, Pain Relief, Stress Relief, Relaxation, Toning, Strengthening
Focus: Ful... -
Season 9 Ep.27: Weight Loss: Full Body Strengthening
Episode 3
Filmed at Occidental Hotels & Resorts Mexico
Instructor: Miranda Esmonde-White
Level: Intermediate, Advanced
Pace: Medium, Fast
Components: All Standing
Objectives: Balance, Cardio, Energy Boost, Flexibility, Stretching, Posture, Toning, Strengthening, Weight Loss, Yoga
Focus: Full Body, Arms, Ba... -
Season 9 Ep.28: Pain Relief: Hip Stretches
Episode 4
Filmed at Occidental Hotels & Resorts Mexico
Instructor: Miranda Esmonde-White
Level: Intermediate
Pace: Slow, Medium
Components: Standing and Barre
Objectives: Balance, Connective Tissue, Cycling, Spinning, Energy Boost, Flexibility, Stretching, Mobility, Range of Motion, Pain Relief, Posture, R... -
Season 9 Ep.29: Weight Loss: Hips, Knees & Foot Workout
Episode 5
Filmed at Occidental Hotels & Resorts Mexico
Instructor: Miranda Esmonde-White
Level: Intermediate
Pace: Medium
Components: Standing and Barre
Objectives: Energy Boost, Flexibility, Stretching, Hockey, Running, Toning, Strengthening
Focus: Lower Body, Ankles, Back, Spine, Butt, Glutes, Calves, Ac... -
Season 9 Ep.30: Pain Relief: Frozen Shoulder
Episode 6
Filmed at Occidental Hotels & Resorts Mexico
Instructor: Miranda Esmonde-White
Level: Intermediate
Pace: Slow
Components: All Standing
Objectives: Balance, Connective Tissue, Flexibility, Stretching, Mobility, Range of Motion, Posture, Stress Relief, Relaxation, Yoga
Focus: Full Body, Arms, Back,...
