Season 8: Age Defying Series
4 Seasons
Episodes: 30 (23min. each)
Components: All-Standing, All-Barre, All-Floor, Standing & Barre, Standing & Floor
Host: Miranda Esmonde-White
Level: Beginner to Intermediate
Pace: Slow to Medium
Filmed at: Iberostar Hotels & Resorts (Jamaica)
Language: English
Release date: 2011
The aging process is both natural and inevitable. What is not inevitable, however, is our body falling apart from preventable age-related conditions such as poor posture, weight gain, loss of energy, chronic aches and pains, hip and knee replacements, osteoarthritis and osteoporosis. These common conditions can be prevented, reversed or slowed down with correct exercise.
Classical Stretch - Age Defying Series offers full-body workouts that unlock and rebalance tight muscles, liberate joints and ensure long-term body health. The Strengthening workouts will tone your muscles, help with weight loss, improve your posture, and help to reverse and prevent osteoporosis. The Flexibility/Mobility workouts will help with pain relief, arthritis, healing, stress relief, back pain, surgery recovery, rehabilitation, and fibromyalgia.
One episode of Classical Stretch per day will help you to age backwards and remain youthful your entire life!
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23:55Episode 1Season 8 Ep.25: Feet & Ankles
Episode 1
Instructor: Miranda Esmonde-White
Level: Intermediate
Pace: Medium
Components: Standing and Floor
Objectives: Energy Boost
Focus: Abs, Ankles, Arms, Back, Spine, Calves, Achilles, Core, Feet, Toes, Hips, IT band, Knees, Legs, Pectorals, Chest, Quads, Thighs, Ribs, Shoulders, Waist -
23:57Episode 2Season 8 Ep.26: Weight Loss & Toning
Episode 2
Instructor: Miranda Esmonde-White
Level: Advanced
Pace: Medium
Components: Standing and Barre
Objectives: Toning, Strengthening, Weight loss
Focus: Full body -
Season 8 Ep.27: Stretch & Strengthen Your Hips
Episode 3
Instructor: Miranda Esmonde-White
Level: Intermediate
Pace: Slow
Components: All Barre
Objectives: Energy Boost, Flexibility, Stretching, Mobility, Range of Motion, Restore, Healing
Focus: Ankles, Back, Spine, Butt, Glutes, Calves, Achilles, Hamstrings, Hips, IT band, Knees, Legs, Psoas, Qua... -
23:58Episode 4Season 8 Ep.28: Strengthen Your Bones
Episode 4
Instructor: Miranda Esmonde-White
Level: Advanced
Pace: Slow
Components: Standing and Barre
Objectives: Flexibility, Stretching, Mobility, Range of Motion, Toning, Strengthening, Osteoporosis Prevention
Focus: Full body -
Season 8 Ep.29: Improve Posture & Flatten Abs
Episode 5
Instructor: Miranda Esmonde-White
Level: Intermediate
Pace: Slow
Components: Standing and Floor
Objectives: Flexibility, Stretching, Mobility, Range of Motion, Posture, Toning, Strengthening
Focus: Abs, Arms, Back, Spine, Core, Groin, Neck, Pectorals, Chest, Psoas, Quads, Thighs, Ribs, Shoulders,... -
Season 8 Ep.30: Strength & Flexibility of Hips
Episode 6
Instructor: Miranda Esmonde-White
Level: Intermediate
Pace: Medium
Components: Standing and Floor
Objectives: Flexibility, Stretching, Mobility, Range of Motion,
Focus: Abs, Back, Spine, Butt, Glutes, Core, Hamstrings, Hips, IT band, Knees, Legs, Pectorals, Chest, Ribs, Waist
