Season 15: 25th Anniversary
4 Seasons
This season we celebrate the 25 years of Classical Stretch by Essentrics on public television by bringing you a curated collection of our most memorable episodes from past seasons, showcasing the best from the entire series. As a special treat, each episode kicks off with an exclusive introduction by Miranda Esmonde-White!
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24:22Episode 1
Season 15 Ep.25: Spine Mobility
Episode 1
Instructor: Miranda Esmonde-White
Level: Intermediate
Pace: Medium
Components: All Standing
Objectives: Connective Tissue, Flexibility, Stretching, Pain Relief, Mobility, Range of Motion
Focus: Full body, Back, Spine, Calves, Achilles, Groin, HipsThis season we celebrate the 25 years of C...